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Title details for Stress Relief for Men by Jed Diamond, Ph.D. - Available

Stress Relief for Men

by Jed Diamond, Ph.D.
ebook
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Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life—without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today.

Learn how to:
 • Eradicate depression, anxiety, anger, and irritability
 • Improve your love life—including better communication with your partner
 • Eliminate chronic pain, reduce inflammation, and sleep better
 • Develop peace of mind, greater well-being, and a passion for life

This book teaches you how to apply these proven energy healing "power tools":
 • Earthing (Grounding)—healing through connection with the Earth's surface energy
 • Heart Coherence—heart-based breathing and visualization techniques
 • Attachment Love—activating healthy connection in relationships
 • Emotional Freedom Techniques (EFT/Tapping)—described as an emotional version of acupuncture

The ultimate goal of these practices is health, vitality, and empowerment—so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!
Expand title description text
Publisher: North Atlantic Books

OverDrive Read

  • ISBN: 9781583947890
  • Release date: April 1, 2014

EPUB ebook

  • ISBN: 9781583947890
  • File size: 2955 KB
  • Release date: April 1, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Psychology Self-Improvement Nonfiction

Languages

English

Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life—without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today.

Learn how to:
 • Eradicate depression, anxiety, anger, and irritability
 • Improve your love life—including better communication with your partner
 • Eliminate chronic pain, reduce inflammation, and sleep better
 • Develop peace of mind, greater well-being, and a passion for life

This book teaches you how to apply these proven energy healing "power tools":
 • Earthing (Grounding)—healing through connection with the Earth's surface energy
 • Heart Coherence—heart-based breathing and visualization techniques
 • Attachment Love—activating healthy connection in relationships
 • Emotional Freedom Techniques (EFT/Tapping)—described as an emotional version of acupuncture

The ultimate goal of these practices is health, vitality, and empowerment—so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!
Expand title description text
Health & Fitness Psychology Self-Improvement Nonfiction