Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men's Health

Midlife thriving

Protect ya neck

If I don’t stretch, will I regret it?

News you can use • The health and performance research you need to make real-world gains

Aldo Kane • Out in the field, adventurer Aldo Kane has gone three weeks without food. At home, he’s a three meals a day man

‘Longevity is my goal’ • SQUAD member and commercial director George Kyriacou explains how he stays in peak shape at 64

Built to Last • Russ Cook, aka Hardest Geezer, has run the length of Africa and New Zealand. Here, he reveals the kit that keeps him going

Tuned in • No one needs to hear each other’s clanks and bangs in the gym. These over-ear headphones will let you train like no one’s watching

Old school • When Muscleworks opened almost 40 years ago, gyms were different places. But for owner Savvas Kyriacou, the aim has stayed the same: to create a space where the best lifters want to train

I take part in a fitness competition • Testing your athleticism is a weighty decision. But sweating aside, what else goes down in your body and brain when you do a Hyrox, Metrix or Athx?

The Nexus frontier • With its Nexus, Dryrobe has designed a garment that works equally well in the city as it does on the shoreline

Join Men’s Health SQUAD Membership • Level up your health and fitness with the full Men’s Health experience. Whatever your goal, whatever your starting point, we’ve got you. Join today for £3 for three months.

THE BIG INTERVIEW EDDIE HEARN 2.0 • TWO YEARS SINCE HIS FIRST MEN’S HEALTH COVER, THE DYNAMIC BOXING PROMOTER IS WATCHING HIS EMPIRE EXPAND. AND WITH NEW PLAYERS ENTERING THE GAME, HE’S READYING HIMSELF FOR HIS BIGGEST FIGHT YET. THE FIRST THING TO TACKLE? HIS HEALTH.

THE BEST FOODS FOR MEN • We scanned the shelves for high-protein, high-fibre, low-calorie products that deliver on nutrition and taste

NO GUTS, NO GLORY • Your stomach needs training, too – here’s how to use the latest sports nutrition evidence to your advantage come competition day

MOVE OVER, MED • The East African diet might be about to take its place at the top of the food chain

When the final bell rings • Boxers are conditioned to fight. But when retirement comes, many find that the biggest fight they face is outside the ring

The 13th round • MH asked mindset coach and mentor Rob Felgate for his tips on how to transition into retirement.

‘When a cancer nurse told me, “God, I’m so sorry,” I knew the severity of it’ • Every 12 minutes, someone in the UK is diagnosed with bowel cancer. Last September, Ivan Corsby, a black belt in Brazilian jiu-jitsu and PT, became one of them

THE FOUNDING FATHERS • Between SkiErgs, pristine barbells and science-based lifting, it’s easy to forget the forefathers who built bodybuilding from scratch. We look back through the ages for the lessons worth remembering

THE TAKEAWAYS • According to Dr Heffernan, if modern lifters were to borrow anything from bodybuilding’s past, it would be these principles.

EDDIE HEARN IS BUILDING A BODY FOR LIFE • The showman...