In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to "whack-a-thought" and stay centered
- New eBook additions
- Available now
- Travel Guides - Always Available!
- Home Cooking
- Duke Classics
- Immerse Yourself in a Long Sweeping Saga
- Mindfulness and Meditation
- Take Up a New Hobby
- New kids additions
- New teen additions
- Most popular
- Try something different
- Asian & Pacific American Heritage
- See all
- New audiobook additions
- New teen additions
- New kids additions
- Most popular
- Available now
- Great Narrators
- Learn a New Language!
- Try something different
- Audiobooks for your Commute
- Audiobooks for the Whole Family
- Everyone's Favorite Kids' Books of 2023
- See all